• More than 23% of the daily contribution recommended out of Proteins
• More than 30% of the daily contribution recommended out of Fibres
• More than 26% of the daily contribution recommended out of Iron
• More than 42% of the daily contribution recommended out of Magnesium
• More than 46% of the daily contribution recommended out of Phosphorus
• More than 31% of the daily contribution recommended out of Potassium
• More than 15% of the daily contribution recommended out of Zinc
• More than 20% of the daily contribution recommended out of Selenium
• More than 18% of the daily contribution recommended in B1 Vitamin
• More than 8% of the daily contribution recommended out of Copper
• More than 11% of the daily contribution recommended out of Calcium
• More than 8% of the daily contribution recommended in Vitamin E
• More than 21% of the daily contribution recommended in B9 Vitamin
• More than 6% of the daily contribution recommended in B5 Vitamin
• More than 73% of the daily contributions recommended in OMEGA 3
• Only 8% of the daily contributions recommended out of Glucids

With what are used the trace elements?
The trace elements intervene with very low dose in the metabolism and are present in very small quantities in the body; they are however essential with the growth and its normal operation. This treme is in general reserved for iron, iodine, zinc, manganese with fluorine...

Trace element	Symptoms of deficiency	Benefits
Iron	Muscular cramps or exhausted tetany, nervousness, decays, nails, insomnia.	Constitution of the skeleton and the teeth, also intervenes in the muscular contraction, the operation of the nervous system and the coagulation of blood.
Magnesium	Anxiety, nervousness, depression, tiredness, palpitations, spasms, cramps, quiver of the eyelids...	Growth, immunity, regulation of the nervous system, relaxation of the muscles, balance temperature interior, antiallergic, anti-inflammatory drug, it gives energy.
Phosphorus	Decays, nervousness, tiredness, failing memory, reduction in intellectual acuity.	Compound with calcium, It forms part of the osseous screen of the skeleton, manufacture and use of the energy of all the cells of the organization.
Potassium	Muscular weakness, apathy, distension abdominal, hypertension, rate of heartbeat.	Exitability neuromusculaire, regulation of the water content in the organization, it contributes to the synthesis of proteins and sugars.
Zinc	Diarrhoeas, tiredness, infections with répetition, tires sexual, falls of the hair, delay of growth	Control the hormonal activity and the central nervous system. Essential with the growth of the cells, the taste, the sense of smell, with the vision, the reproduction, the sexual activity stimulates, the activity of the prostate.
Selenium	Pains and muscular weakness, weakens, disorder of the rate of heartbeat, cancers...	Fight against ageing, prevents cancer, the cardiovascular diseases, stimulates the immune system, stimulates the manufacture of the spermatozoa;
Sodium	Dehydration, hypotension, intolerance with certain anti inflammatory.	Balance between the various liquids of the organization maintains, intervenes in the cellular mechanism of regulation, the exitability of the muscles.
Manganese	Allergies, morning tiredness, abundant rules, hyper thyroid (agitation, nervousness, etc.)	Intervenes in the osseous growth, the operation of the brain, the reproduction, the regulation of the sugar rate, coagulation, activator of enzymes.
Copper	Weaken, paleness, hypotension, cholesterol, less resistance to the infections, cardiac and nervous disorders.	Stimulate immunizing defenses, the good health of the tendons, ligaments, vessels, cartilage, the formation of the red globules, powerful anti-inflammatory drug.
Calcium	Muscular cramps or exhausted tetany, nervousness, decays, nails, insomnia.	Constitution of the skeleton and the teeth, also intervenes in the muscular contraction, the operation of the nervous system and the coagulation of blood.

With what are used the vitamins?
The vitamins are essential organic substances in small quantities for the correct operation of our organization. Not being able to be synthesized by our organization (except for the vitamin D synthesized by the skin under the effect of UV) they must be obligatorily brought by the food. They have a fundamental role in many chemical processes.

Vitamin	Symptoms of deficiency	Benefits
B1 vitamin	Failure of the nervous system, irritability, tiredness, depression, polynévrites, problems dermatological, constipation.	Nourishes, protects the nervous system, assimilation of glucids, synthesis of the lipids, controls the blood pressure, stimulative.
B2 vitamin	Lesions of the skin and the mucous membranes, (stops especially, purplished red language) lesions ocular, séborrhée important.	Vitamin of energy, anti-cramps, regeneration of fabrics, beauty of the skin and the hair, eye and vision, prevents muscular cramps.
B3 vitamin	Erythemas of the skin exposed to the sun, disturb digestive, irritations of the stomach, depression and disorders psychic.	Energy, oxygenation of the cells, dilate the blood vessels, reduced the blood pressure, protect and nourish the skin.
B5 vitamin	Cephalgias, nauseas, falls of the hair, bad cicatrization, stresses, problems gastric, hepatic constipation and problems.	Operation of the central nervous system, vitamin of the skin and the hair, metabolism of the lipides/glucid/protides.
B6 vitamin	Disorder of the nervous system, tires, irritability, insomnia, irritation and ignition of the mucous membranes and the skin, stretch marks.	Nervous system, metabolism of proteins, synthesis of haemoglobin, paramount for the women (premenstrual syndrome).
B9 vitamin	Weaken, tiredness, lowers concentration and of memorizing, irritability, deterioration of mood, sleep disorder, whitening of the hair.	Antianémique, metabolism of proteins and the ADN, formation of the red globules, growth, reproduction, mental equilibrium.
Vitamin C	Scurvy for the major deficiency, tires general, articular pains, less resistance to the stress and with the infections, weakens, quality of the skin.	Anti-infectious, antioxydant, anti-stress, fights the depression, the asthenia, the allergies, anaemia, production of collagen.
Vitamin D	Rickets and osteoporosis, osseous brittleness, arthritis and general tiredness, impossibility of slackening or of releasing themselves.	Vitamin of the bones and their calcification, against the decays, the rickets, relieving and relaxation of the nervous system, skin, immunity.

• Proteins : Composed of 20 different, unquestionable amino acids acid amino are essential, i.e. that they are not manufactured (or very badly) by our organization, they allow manufacture, the growth and the renewal of our body (1 G of proteins = 4kcal) and are for example components essential of the muscles, bones, skin. They bring the essential basic elements to the construction and the renewal of fabrics of our body.

• Fibres : Together of components of the food which is not digested by the enzymes of the digestive tract. The fibres have in fact a very low energy value, they are especially in the fruits, vegetables and complete cereals and take part in particular in the intestinal transit time.

• Glucids : Called more commonly sugars, they are sources of glucose, which is him even our principal source of energy (1 G of glucid + 4 kcal). One distinguishes simple sugars like glucose, galactose, the fructose (in the fruits), the saccharose (which is sugar that one eats just as it is) and the lactose (in milk), complex sugars like the starch.

• Lipids : Major component of the fat content like oils, the margarines, butter, animal greases, etc. (1 G of lipids + 9 kcal). They are also present in many other food. One often distinguishes:
  • the "visible" lipids which are those added to food at the time of cooking or table (oil to cook a steak, butters or margarine on slices of bread, seasoning of salads)
  • the "hidden" lipids which present in the food (nut, lawyer, olive, cheeses, meats...) or are naturally added, without one being able to distinguish them in a bought food, prepared (viennoisery, bars chocolate, pork-butchery...)